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          Weight Loss
          The systematic use of breath and internal heat increases metabolism, induces sweat and reduces food cravings, resulting in weight loss. One yoga class can burn in between 350-550 kcal.

          Strength and Flexibility
          With regular asana practice (postures), weak muscles are strengthened; tight muscles become more flexible bringing balance to the body. Increase blood flow (and nutrients) to joints strengthens them and allows greater range of motion. One of the most obvious signs of aging is the loss of flexibility. Yoga reduces joint degeneration and improves muscle coordination, helping us lower the risk of injury in daily live and retain a youthful mobility. By learning how to breathe properly, the mind is able to better focus, bringing strength and flexibility to both body and mind.

          Circulation
          Practiced dynamically, Yoga raises the heart rate and increases the circulation of oxygen-rich blood to the joints, connective tissues, and internal organs. Asanas (postures) create opening and spaciousness so blood can go to places that are generally closed and tight.

          Detoxification (Mind and Body)
          By breathing deeply, stale air is removed from the lungs. Heat generated externally and internally helps to induce sweat and detoxify your skin.

          Reduces Stress
          By practicing breath/movement coordination, we learn to focus the mind. Over time it becomes possible to maintain a deep, consistent breath throughout an asana practice. In this manner, Yoga teaches us that breath is a tool to help control our state of mind and manage stress. Regular yoga practice calms the body and mind, rebalances the nervous system, boosts the immune system and detoxifies the body.

 

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